Join Yoga With Nikia for a calming and restorative Yin Yoga session during A Day of Free Community Fitness at the South Carolina State House.

In the midst of a busy day, give yourself permission to pause. This 45-minute practice is designed to help you slow down, release tension, and reconnect with your body through mindful movement and breath. Yin Yoga incorporates longer-held, floor-based postures that gently improve flexibility, support joint mobility, and encourage deep relaxation.

Whether you're new to yoga or have an established practice, this all-levels session offers a welcoming space to unwind, stretch, and restore.

What to Expect:

• Gentle, beginner-friendly poses

• Deep stretches for hips, legs, back, and shoulders

• Mindful breathing techniques

• Stress relief and relaxation

• A supportive, judgment-free environment

Session Time: 1:00 PM - 1:45 PM
Instructor: Nikia Hill, Founder of Yoga With Nikia
Level: All experience levels welcome

What to Bring:

• Yoga mat or towel

• Water bottle

• Comfortable clothing

Come as you are and leave feeling refreshed, grounded, and restored. We look forward to sharing this moment of mindful movement with you. Inspired by the accessible, supportive approach of Yoga With Nikia.