This class is designed to support active bodies with intentional movement, breathwork, and mobility-focused stretches. Whether you’re a runner, lifter, hooper, or just love to move, this flow helps you build heat, release tension, and recover with purpose.

💪🏾 Athlete-inspired, mobility-driven

🧘🏾‍♀️ Modifications offered for all levels

📍 415 Laney Walker Blvd Extension, Augusta, GA

💵 $10 per class

Come move with intention. Strengthen your recovery. Reset your energy.